Freshwater Fish,Fishballs & Frogs (?!) @ Restoran Baru Lau Kai, Sauk
August 6, 2009 | 20,590 viewscontinuation from Motormouth in Betong ….
If you’ve absolutely NO idea where Lenggong or Gerik is, then I highly doubt you’re familiar with the town named Sauk in the district of Kuala Kangsar, Perak.
On the way back from Betong, we stopped over in Gerik for a fruit feast, walloping durians, rambutans, pulasan, and longans. All thanks to mboy’s landlord, who was being more than generous and enthusiastic in sharing his treasure stash of tropical fruits in his house, mostly given by friends/relatives and those who own farms around Hulu Perak.
Talk about some guys have all the luck. Here in Ipoh, to be given a ‘Mau San Wong’ (a rather highly-prized species of the durian) for FOC sounds like a typical scratch-n-win contest. You know there’s a catch somewhere.

On the way back from Gerik to Ipoh, you’ll pass by a lot of villages, with funny, funny names. More notable towns include Lenggong (About 40km+ from Gerik), and Sauk (nearer to Kuala Kangsar).
Sauk is a rather obscure town, not easily accessible by those not familiar with the coastal road (Gerik highway), but certainly not without its charm. Do not write this town off yet, if you’ve never paid this town a visit. There are several gems around the Kampung Baru Sauk area, mainly Chinese seafood/’dai chow’ restaurants that pride on their fresh supplies of freshwater fish/river fish/ikan sungai.
The night market (dominated by Malay stalls, obviously catering to the Malay community in and around Sauk and Kuala Kangsar, I presume) was in full swing that evening, hence parking was a bit troublesome. But of course, in small towns, the ultimate/universally-embraced rule of parking comes into play ; “Thou Shalt Park One’s Car Haphazardly, while No Parking Tickets shalt be Issued”
We picked a restaurant named (you ready for this?): Restoran Baru Lau Kai Ikan Sungai (a mouthful, no less, so let’s call it Lau Kai), situated next to the mosque in Sauk town. Rather easy to locate, as this is on the main road itself.
The board on the wall clearly proved that their recipe for success (ahem) lies in their astounding array of freshwater fishes, from the common ones to the more exotic-sounding species (read : PRICEY). Basically, ranging from RM2.50/100g, to RM10/100g. And don’t be shy to ask how much your fish weigh, for a rough idea of how much damage you can absorb.
Clearly you wouldn’t wanna be cleaning plates at the end of your meal. At Sauk, no less.
We started off with that famous fishballs again, and it seems that Sauk’s fishballs are equally as popular as Lenggong’s. Just that in Lenggong, the many restaurants garnered sufficient publicity to render their fishballs a notch more attention than Sauk’s. Comparing the homemade fishballs at Lau Kai’s, and Lenggong’s Khen Pang‘s, our votes unanimously went to Lau Kai’s. Hands down. First and foremost, they’re not deep-fried, not oily like Khen Pang’s, and most importantly, the texture was equally as bouncy/QQ. Very original, very homemade. The shapes and colours may seem unappealing, but I’d rather take the less processed ones, any day.
Since the weather was a grim, cloudy one that evening, the piping hot claypot filled with delicate frogs’ meat cooked with mashed ginger was a most warming and inviting dish. Snowy white meat, smooth and tender (to the point of almost jelly-like), it’s been some time since I’ve tasted good quality frogs, commonly cooked in porridge or ‘Kung Pou’ (with dried chillies) style, hence overwhelming the delicate texture and flavour of the meat.
What in the world was the lady doing to our FISH?!!! Arghh!!!
For our fish, we chose the Ikan Sultan (Sultan fish), priced at RM7 per 100g. Since the fish is of a rather large breed, the four of us were served with one half of the fish. Weighing at 1.1kg, no less. Steamed in a variety of ways, we wanted ours to be steamed plain, with soy sauce to fully savour the freshness and natural flavours of the fish.
The fish was steamed with scales in tact, to preserve the freshness, and sweet flavours from seeping away during the process of steaming. But the lady boss was accomodating enough, (PR skills at work here, top notch) walked over to our table and scrapped the outer layer of the fish with scales, and cheerfully explained the whys and the nots of cooking the fishes.
I can’t cook for the life of me. So I feigned interest. =P
Even half of the fish proved to be too much for our little tummies, as towards the end of our meal, we struggled to polish off the whole fish. To a respectable degree of success, I might add. The flesh was firm, moist and sweet, as expected. No seasonings or condiments required.
But to our surprise, although the other dishes were good enough to warrant repeated visits, it was the Salted Egg Squids that grabbed our attention. And it was because of this dish alone, that we were there in the first place. mboy heard whispers in the wind before, of this famous dish at Lau Kai’s in Sauk, and glad to say, the squids did not disappoint one bit.
The springy squids was coated with a crispy outer layer of batter with heavy nuances of salted egg yolk, yet remained crisp (not soggy), and not overly-salty, unlike some Ham Dan dishes elsewhere. The curry leaves added zing to the savoury pieces of squids, and we polished these off with no laments.
The meal came to RM123 for the 4 of us, including drinks and rice. The Sultan Fish alone costed RM77, but reasonable if one compares the price per 100g head to head with other restaurants in bigger towns/cities.
Location : Restoran Baru Lau Kai Ikan Sungai @ No S-22, Kampung Baru Sauk, 33500 Kuala Kangsar, Perak.
Handset Number : 012-793 9670 or 012-527 1319.
Opens daily from 10.30am until 10.00 pm. Off days not fixed, but 2 days per month. Call before arriving to confirm.
For your information, this restaurant is located next to the huge arch written “Kampung Baru Sauk” (refer to the first picture). A few shops away, there is another famous restaurant, named Kedai Makanan Dan Minuman Sauk, with a reputable following, judging from the number of patrons that evening.
And that ended our day trip, from Ipoh to Betong, and back within 12 hours. Not bad eh? A bit rushed, if you’re hoping for lots of sight-seeing, massage and food hunts, but sufficient for us as we were rather aimless, and commenced the journey for the sake of …. well, fully utilizing the weekends !!! 🙂

i went here to eat once…but i used to go to another restaurant there name " Chan Kei" quite nice too
[Reply]
amazingly i spent several days in sauk nearly 10 years ago! on assignment covering some hostage crisis nonsense. i don't think we ever had a chance to sample the food, which is a shame cos that squid looks great. recall it being a really remote place where our cell phones didn't work and the entire town seemed to be just one long street…
[Reply]
Sauk was the place where two policemen were killed during the Al Jemaah time… u know..the group that held the policemen hostage and torturing them to death before that group surrendered.. when u mentioned sauk, i remember this tragedy, both of them were nons…
on the positive side, aiyoh… these food are so tempting.. i wonder when i have the chance to go there… siapa nak bawa i? i havent been there before, never tasted the lenggong fish balls too… thanks for sharing the information..will make a trip there soonest..
[Reply]
Hahaha.. sounds so funny when you got upset with the lady… good to know it turned up in a good way 😉
[Reply]
why are you so free always. can travelling here and there. how nice!
[Reply]
hmm..that fishballs might be just what I need to try, for I hv not have very good ones..since my granny's..
[Reply]
wow I will defintely order the same dishes you had as all look so awesome! Just Fantastic!
[Reply]
fish balls 5 for rm 10… ouch…
[Reply]
Quite an expensive meal. The batter sotong looks good, but high in cholesterol…
[Reply]
salted egg sotong makes me drool….normally here i eat salted egg crab, haven't tried the sotong version b4, interesting!!!
[Reply]
7rm/per 100gm is very decent..
sometimes on offer in KL, the cheapest u can get is rm8, the usual price hovers around rm11-13..
[Reply]
I had been there too, for freshwater fish, but not this restaurant 🙂
[Reply]
Heard of this place from rif's mum. She talked about the fish, but never mentioned the salted egg squid. I'll probably go for the squid, not the fish.
[Reply]
Have not heard abt Sauk, hehe! But the fishballs look good – i want! The sotong – can see oil bubbling on it!
[Reply]
Zheng Yang : Chan Kei, also on the same road? ok, will take note.
Sean : aiyo, dun worry. not that bad now. got coverage liao, and the place seems lively that evening, with pasar malam n all.
reanaclaire : oh, really? now that you mention it, no wonder the name of the place sounds familiar abit.
Selba : yeah, no worries. she was helpful enough to scrap those scales off for us.
ai wei : hehe, on a weekend ma! not working day lah …
TNG : your granny made her own fishballs ah? cool. mine digs Foh San's. haha …
BBO : erm, OK. 🙂 we simply pointed here n there, and asked for recommendations.
Wilson Ng : its RM5 for 10. you got it wrong.
Little Inbox : expensive cz of the fish only. the rest ok, we felt.
Simple Girl : theres's even salted egg chicken, prawns, pork and whatnots. very creative ppl.
Joe : yeah, i do agree with that. even in Ipoh it's hard to get that price.
soo sean : which one u went? Sauk Restaurant is it?
bangsar babe : the fish nice lah … you can opt for other species.
Pureglutton : hehe, oily? no lah … they were sinful stuff. we liked them!
[Reply]
oh my god!!!!!!! the ham tan squid!!!!!!!!!!!!!! I WANTTTTT!!!!
~ok calm down girl~ 😛
and that is one huge fish! how come they don't de-scale it baru steam one?
[Reply]
Sauk, yeah, went to this place before, for a friend's wedding dinner. But haven't been to the restaurants. I thought that Kg Baru Sauk is a Chinese dominated kampung, so I'm surprised the night market is dominated by Malay stalls.
[Reply]
wow.. i must say that u r really food-adventurous. food hunt is such a fun thing to do! i've abandoned this activity for almost a year! time to catch up ;P
[Reply]
Lingzie : if descale already, the fish will become not so sweet, moist already. probably to retain the moist texture?
ahlock : yeah, i was surprised myself. but there's a mosque on the main road. hence the malay community also may be numbering aplenty.
christine : almost a year? yeah, FINE time to catch up. got your posting yet?
[Reply]
Peter Ng Reply:
July 6th, 2010 at 11:32 am
Usually Jelawat/sultan fish is steamed together with the scales attached. The scales are also edible. Taste like crackers
[Reply]
J2Kfm Reply:
July 6th, 2010 at 5:59 pm
Thanks Peter. I only knew that the inclusion of scales somehow preserve the moisture of the flesh, hence they wont go dry after being put in the steamer.
[Reply]
Peter Ng Reply:
July 8th, 2010 at 11:50 am
food for thought! If that is the reason why other kind of fresh water fishes are not steamed with the scales intact.
J2Kfm Reply:
July 9th, 2010 at 7:36 pm
Hmm, maybe the other fishes’ scales aint resilient enough to be steamed? Leading to softened, small scales that are hard to rid off from the skin?
I dunno ….
The first few photos look so kochabi. 🙂
[Reply]
Try the original Lau Kei. Turn RIGHT after the mosque. This place is highly recommended and its tagged on Garmin maps. According to the lady boss, this LAU KEI BARU wooden premise was where they orignally started. Since they bought and shifted into their own shop up the road, another operator took over the wooden shop and copied their name adding the word BARU. Make sure u ask for their special home grown cili padi….
[Reply]
fairman Reply:
July 2nd, 2010 at 6:01 pm
i think lau kai and baru lau kai is two different shop…dont say they are copying other’s name..from the view of customers, they wont care the shop is belong to who and what they only care is whether the food is delicious or not!!
[Reply]
J2Kfm Reply:
July 2nd, 2010 at 11:22 pm
Well said, fairman.
To each his own, I guess … some might argue on the original or not, but still …. let’s be fair here. As long as the food is good, then it’s fine with me.
[Reply]
kaki pendek Reply:
July 5th, 2010 at 11:08 pm
if u say like tat y don’t u go n ask ho chak or ah xian 2 go 2 ta baru lau kai 2 test their food just like the beautiful girl did…. was tat a good idea…..
fairman Reply:
July 8th, 2010 at 2:25 pm
J2Kfm : thx for yr agreeing^^just spoke out the opinion only..
[Reply]
J2Kfm Reply:
July 9th, 2010 at 7:40 pm
You’re most welcomed fairman.
i never taste such good claypot frog with ginger before n this is my first time i eat at tat shop also…. yum yum bagus very good ho chak ho chak so come n try…..
[Reply]
J2Kfm Reply:
July 2nd, 2010 at 11:24 pm
Hi beautiful girl, good that you had a pleasant experience there.
[Reply]
beautiful girl Reply:
July 5th, 2010 at 11:23 pm
tq j2kfm so y don’t u come n try also i will now tat u will never 4get wat is call good food is about when the time u past by there u will sure go 2 tat shop n eat wat is the best….
[Reply]
hey beautiful girl u only try the claypot frog ah… tat was pity coz every time i go 2 baru lau kai i will eat his fresh water prawn tat is alive n eat his fresh water ikan kelah tat was the best amoung the other shop tat is at sauk….. the lady boss also very friendly n like 2 smile awalys not like the other shop at sauk when the time u eat the dishes tat r cheap their face will become darker than ink ….
[Reply]
i 4get 2 tell u should never go other shop expect 4 baru lau kai coz if u do will will know wat is call pain in the heart coz i oready try tat b4 i go 2 baru lau kai…
[Reply]
To anges, beautiful girl and kaki pendek :
I appreciate your ‘precious’ comments, but I know you’re the same person. So PLEASE STOP SPAMMING the comments for this post. I do not know whether you’re Restoran Baru Lau Kai’s owner, worker, friend or relative, but respect the discussion system on the blog, and only share your REAL experience. This is not a portal for advertisements, or putting down other restaurants.
Thank you.
[Reply]
beaytiful girl Reply:
July 7th, 2010 at 10:51 pm
sori i’m not tat type of person so don’t say tat kind of word i not related to baru lau kai i’m only 1 of his customer ok….
[Reply]
J2Kfm Reply:
July 8th, 2010 at 3:28 am
Hey beautiful girl I do appreciate your comments n feedback. But to be pretending to be different people in order to sing praises for a restaurant and putting another down is just plain silly. I’m the admin. I know if you’re spamming the comments. So please stop. Thank you.
[Reply]
[…] Sauk – Freshwater Fish @ Restoran Baru Lau Kai Ikan Sungai […]
thank you
thank you
for review
photos
and all
thank you
[Reply]
J2Kfm Reply:
October 13th, 2010 at 9:48 pm
You’re most welcomed, ganesh. You’re from around Sauk?
[Reply]
My boss took me & 4 others to Restaurant Lau Kai last Saturday..
We enjoyed all the fish meals.. So yuMMy..
I have also try the Chan Kei, too, courtesy of my boss too!.. hehe..
[Reply]
J2Kfm Reply:
October 13th, 2010 at 9:45 pm
Haha… lucky devil you. Our bosses never brought us out for meals. Such jarring difference?
[Reply]
melody Reply:
October 14th, 2010 at 12:43 pm
Could it be we are female species.. wakaka..
Neway am just blessed to have wonderful bosses or people who lurve eating
& fortunate to have been call to join in..*smile*
Hey where’s my roti telur/egg tarts ar..*tongue*
[Reply]
J2Kfm Reply:
October 14th, 2010 at 10:06 pm
And where’s my dim sum ah? 🙂
I finished all lio as you never turn up.. kekeke..
Next meal waiting for your presence..*winks*
[Reply]
Lau Kai air-cond restaurant served the best yee wat (fish paste) you can find anywhere!
[Reply]
????????????????????????????????????????????
[Reply]